Rosemary Tea

Delicious and smells amazing

Rosemary is one of those super herbs that’s filled with a ton of benefits for our brain, nervous system, skin, and hair.

Filled with antioxidants, vitamins such as vitamin c so it’s great for immune support, digestion, and memory.

On a higher spiritual level Rosemary can help support your pineal gland by functioning as a nootropic.

Nootropics are a group of adaptogenic herbs that help boost brain function, improve memory, and balance moods.

Has a woodsy mint taste and feel and the aroma is relaxing!

Enjoy a glass and let me know what you think!

Remember drink your water, eat what makes you feel good, and spread a lot of love.

What you’ll need

1 part Dried Rosemary

1 part Thyme

1 part Spearmint

Mixing bowl

32 ounce jar with lid (keep those volatile oils in your infusion!)

Cinnamon stick is optional

Honey to sweeten

Empty tea bag

In bowl mix Rosemary, Thyme, and Spearmint together. Add a tablespoon per cup of water to a empty tea bag. (32 ounces makes about 3 to 4 cups of tea.)

Add bag and cinnamon stick in jar then pore in hot water. Put lid on and allow to steep for 10 to 30 minutes or desired temperature. I like to wait until my lid pops!

Add honey and enjoy!

Let me know how you like it. Remember herbal remedies work best with a balanced and healthy diet and lifestyle. Drink tons of water and get as much sunlight as you can. Also don’t tip toe in it be all in it.

It’s a beautiful thing to love and enjoy herbal healing and education.

Published by Kilo Sade

These things can be so trivial so I’ll give a quick synopsis: I am Love. I am Light. Sometimes I’m wrong. Sometimes I’m right. Sometimes I’m low. Sometimes I get high. But at the end of the day I just live true to self throughout this life. That was hella cheesy but that’s me. Asé I’m also a 34 year old Working Mother of 4 boys (pray for me), lover to D2 (swoon), Sistar, Loc’d Goddess, Crystal Healing, Card Reading, Herb brewing, poem writing, hair styling, earth loving, pet whispering REBEL. Follow me on Instagram: @heykilocares

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