Having issues with allergies?
A tablespoon of either local honey or local bee pollen is all you need!
I haven’t touched my inhaler in over a year! That is the longest I’ve gone without having asthma flare ups.
Being on an herbal regime as well as a supportive diet of INTENTIONAL MINDFUL EATING I have eliminated mucous buildup in my body.
I’m not vegan. I’m not a vegetarian. However, I am extremely mindful of the foods that I eat. I don’t eat meat all the time but I know when I need to.
Knowing our body and how our body reacts to certain foods and medicines is extremely vital to maintaining a well balanced and healthy life.
Have you ever studied you?
Get to it!
I keep a journal studying how foods and herbs affect me and my mood.
You’d be surprised!