Having issues with allergies?

A tablespoon of either local honey or local bee pollen is all you need!

I haven’t touched my inhaler in over a year! That is the longest I’ve gone without having asthma flare ups.

Being on an herbal regime as well as a supportive diet of INTENTIONAL MINDFUL EATING I have eliminated mucous buildup in my body.

I’m not vegan. I’m not a vegetarian. However, I am extremely mindful of the foods that I eat. I don’t eat meat all the time but I know when I need to.

Knowing our body and how our body reacts to certain foods and medicines is extremely vital to maintaining a well balanced and healthy life.

Have you ever studied you?

Get to it!

I keep a journal studying how foods and herbs affect me and my mood.

You’d be surprised!