Just because you are small in frame does not equate that you are healthy.

A lot of folks who are blood type O or “genetically lean” can have lean figures and smoke, drink a ton, and eat a lot of terrible food and not gain weight.

I’m blood type O too. And we can mostly eat whatever and stay a certain size. And guess what?

That is actually more dangerous.

Knowing your blood type is important.

Understanding it and how to support your blood type is even more important.

Did you know that certain blood types are more prone to heart disease, high blood pressure, and other disorders including diabetes?

I challenge you all at your next Doctor visit to find out your blood type and research it.

Look into foods and herbs that support your blood type.

Try it out if you dare and see how it makes you feel?

Why not?