Everyone needs to follow Yoga with Adrienne. I literally love her.
She makes yoga super easy, relaxing, and enjoyable.
My good Sis Cierra Thedoula does this too and cough cough needs to get her own Youtube channel going cough cough
A major part of Intentional Wellness is M I N D F U L N E S S and creating new HABITS of self care through meditation, breath work, fitness, and stretching.
I encourage everyone to get into motion and at least 10 minutes a day and watch how better you begin to feel mentally, physically, and emotionally.
I felt so good doing this routine today.
She also has yoga videos for beginners. Even a 30 days of yoga intro that she works with you from beginning poses to more extensive poses by day 30. It’s TRANSFORMATIONAL!