Day 7, the final day of my cleanse and as this body fat is falling off of me, I’m realizing how I’m just going to stay eating like this!
Your body will NEVER burn fat as long as your insulin levels are HIGH.
Eating less sugar will suppress the insulin hormone in which your body will then have to burn fat.
Sugar in your bloodstream is like small particles of glass that cuts as it travels throughout your body signaling your bodies natural response to inflaming the area to prevent further harm to other tissues.
Thus causing over production of inflammation throughout your body.
Which this directly affects your Immune, Digestive, Nervous, and Endocrine System.
Eating less foods that are high in Sugars is key to good health.