Mud Water Recipe

I don’t know how folks make effortless content videos. Lol I’m not one of them!

I believe I posted this before but I blog so much it’s loss in the sauce. So, here it is again!

I love mud water!!!! Even more than I loved coffee! You just got to mix and blend it to perfection and use OAT MILK!!!!

Mud water is a healthier alternative for coffee!

Filled up with healing adaptogenic mushrooms, herbs, & spices that actually support your entire body, especially your Endocrine System, unlike caffeine which actually overtime, will disrupt and create hormonal imbalances.

Ingredients:

(1teaspoon of each powdered mushroom) Lions Mane, Reishi, Chaga, & Cordyceps

1 tablespoon of Raw Cacao

1 tablespoon of Cinnamon

1 Teaspoon of Black Maca

1 Teaspoon if Licorice Root

1 Tablespoon of Ginger (I love it)

1 tablespoon of Nutmeg

1 teaspoon powdered Clove

1 teaspoon Pink Himalayan Salt

1 teaspoon Turmeric

Directions:

1. Mix all ingredients and store in jar, plastic bag, or air tight container.

2. Add two tablespoons of mix to a jar.

3. Add 4 ounces of hot water and stir till blended.

4. Add 8 ounces of Oat Milk (preferred). Put lid on jar, shake & enjoy.

If you want to add more Raw Cacao you most definitely can. I typically do about 2 tablespoons of it.

It’s absolutely delicious!

Published by Kilo Sade

Herbalist, Creator, & Intentional Wellness Influencer. Wife, Mom, Healer, and Creator.

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