Mud Water Recipe

I don’t know how folks make effortless content videos. Lol I’m not one of them!

I believe I posted this before but I blog so much it’s loss in the sauce. So, here it is again!

I love mud water!!!! Even more than I loved coffee! You just got to mix and blend it to perfection and use OAT MILK!!!!

Mud water is a healthier alternative for coffee!

Filled up with healing adaptogenic mushrooms, herbs, & spices that actually support your entire body, especially your Endocrine System, unlike caffeine which actually overtime, will disrupt and create hormonal imbalances.


(1teaspoon of each powdered mushroom) Lions Mane, Reishi, Chaga, & Cordyceps

1 tablespoon of Raw Cacao

1 tablespoon of Cinnamon

1 Teaspoon of Black Maca

1 Teaspoon if Licorice Root

1 Tablespoon of Ginger (I love it)

1 tablespoon of Nutmeg

1 teaspoon powdered Clove

1 teaspoon Pink Himalayan Salt

1 teaspoon Turmeric


1. Mix all ingredients and store in jar, plastic bag, or air tight container.

2. Add two tablespoons of mix to a jar.

3. Add 4 ounces of hot water and stir till blended.

4. Add 8 ounces of Oat Milk (preferred). Put lid on jar, shake & enjoy.

If you want to add more Raw Cacao you most definitely can. I typically do about 2 tablespoons of it.

It’s absolutely delicious!

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