Know Thyself


I’m seeing a lot of misinformation being spread about anatomy and how our bodies digest and eliminate waste and toxins.

I was in Facebook jail for a lot of it but I really feel like this is a great thing that folks should be re-educated on.

Our bodies take at least 2 to 3 days to breakdown the foods that we eat.

And a lot of what we eat does not just come out through our bowels and urine.

It’s broken down into our blood as well as seeps out through our pores.

Women also have our monthly cycles to shed the lining of the uterus.

I urge anyone studying herbalism to look into the functions of the body. Study physiology in addition to anatomy, and the many aspects of biology.

All of our bodies are different.

We also all have different blood types so a diet that may work for you may not work for someone else.

While our blood types dictate how the body breaks down food in the blood the bloods pH balance is ALREADY alkaline and can not change. If it were to change we could die.

That’s not to say that a mainly plant based diet can not be rewarding for it can. There are certain blood types that still require the consumption of meat to sustain a healthy life.

I say all this to say and encourage people to KNOW THYSELF and RESEARCH AND STUDY FOR YOUR OWN TEMPLE FOR IT IS YOURS!

No one else’s. It’s yours.

Stop asking people for advice and know thyself.

A lot of people are afraid to admit that they don’t know something.

I don’t know everything and am STILL ACTIVELY LEARNING A LOT.

My quest for wisdom and inner standing will NEVER stop.

I hope this meets all well.

Let’s encourage each other through Wellness and ensure any information we give is accurate.

Hey Kilo Cares


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