Yes, Your Gut Thinks and Speaks to You!


Depressed Gut and Anxiety Gut is a real thing and there are certain foods that you can eat that’ll help to relieve these issues.

This doesn’t require you to be VEGAN or VEGETARIAN.

Just be more INTENTIONAL with what you eat and drink.

There is a link between your Gut and your Brain.

What you eat on a consistent basis can contribute to what you crave!

It’s on you to take control of your habits. Your habits can make or break you.

I don’t care if you are Vegan, Vegetarian, Pescatarian, or whatever.

You have to do what’s best for you that’ll bring the BEST out of you!

Know Thyself to HEAL Thyself!

Me, myself? I am mostly plant based. I can sense when my body needs what it needs, and I can discern rather it’s my Spirit speaking or my bacteria.

Adjusting your mindset, being more intentional in everything you do in your daily life & setting DOABLE GOALS that contribute to your OVERALL WHOLENESS is KEY!

Not just the desire to LOOK good but to actually BE WELL!

That’s the goal!

I’m telling you shifting your emphasis to the desire to BE WELL verses just looking the part will be what sets your intentional wheels in motion!

Kilo Cares


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