Studies show that a daily habit of meditating can help improve one’s overall wellness from a mental, physical, and cardiovascular standpoint.
Just by sitting still and simply BEING.
There really is not right or wrong way to meditate.
One of my favorite books is called, “When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in Everday Life” by Sayadaw U Tejaniya.
I highly revommend this book to anyone who wants a deeper explanation to the practice of meditation and mindfulness.