Your lymphatic system can not move or regulate itself on its own. Through movement we encourage the lymph fluids to move.
Why is the lymphatic system so important?
The lymphatic system is the origin of our immunity composition. It is within the lymph nodes that antibodies and cells are created that help to fight off pathogens and bacteria that attempts to infiltrate our bodies.
Herbs such as cleavers help to natural support the lymphatic system.
Movement like walking daily, stretching, and exercising helps to keep the lymphatic system in motion.
Idc if it’s 5mins or an hour!