Kilo Cares

Author: Kilo Sade

  • Life

    Two things in life we mess up on: 1. Taking the people that we love for granted. 2. Thinking we have time. Life

  • Don’t Take Days off

    You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…

  • P R E S E N T

    I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT.…

  • Meal Prep Sundays!

  • I Can’t Please Everyone

    I saw a video from a licensed therapist that basically said “stop apologizing” and say “thank you” instead. And I was like, “huh?” It made me ask myself am I am over apologizer? Hell yes I am! I say it all the time about everything and I’m trying to see why I do this. I…

  • Reading….

    What activities do you lose yourself in? I’d rather get lost in a book than lost within the World.

  • Skin Deep

    Skin Deep

    https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000604677017 —— “Skin Deep” Podcast Let’s not only love the skin that we are in let’s support and understand it! My skin care journey has been an up and downhill battle of INNERSTANDING. I just can’t put anything or everything on my skin. I don’t mean to toot my own horn, but my products are…

  • Ravenclaws Heaux

    What movies or TV series have you watched more than 5 times? Harry Potter is the greatest book and movie series tied with Star Wars and Lord of the Rings. I am House Ravenclaw but you all know that! What’s your house?

  • Yoga Challenge Accepted

    I am accepting the 30 day yoga “Center” challenge and I want you all to start this centering journey WITH ME!!!! So, grab your yoga mats, come as you are, and let’s get MOVING! Movement is vital to your overall WHOLENESS. Mind, body, and spirit. As I take this social media hiatus I have realized…

  • Breaking Bad…. Habits

    What’s one habit that you have that you want to eliminate today? Social Media has always been my guilty pleasure. For hours I would scroll and before you know it time was lost and the whole day has passed me by. While social media can be a great asset for some, it was a social…