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Christ Is Consciousness
Ask me why do I say that Christ is Consciousness before crucifying me. (pun intended) I grew up in the Church all types of denominations and I never felt complete. I never felt connected or in line because I saw too much. Energetically, spiritually, and emotionally. I created a connection with God on my own […]
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Energy Where Art Thou?
Building energy in this draining society isn’t a lost art. You just got to know what it is that your body needs as well as what it doesn’t. Most of my Intentional Wellness clients complain of lack of energy. Most work 9 to 5’s with kids and running a business so being exhausted makes sense. […]
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At Ease
I am a firm believer that wellness comes to us naturally when we are completely at ease. What do I mean when I say at ease? When we are completely happy, stress free, worry free, and just at peace. With that sense of ease you’re capable of maintaining healthy boundaries that aren’t riddled with fear […]
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What’s in Your Gut pt 2
It takes two years for a human to fully develop a healthy microbiome of bacteria that controls our Digestive System and 90% of our Immune system. What a child eats within the first two years of their life MATTERS. The most healthy gut organism that a child can get is through their Mother’s BREASTMILK. BREASTMILK […]
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Here We Go Again
Well apparently Kevin Samuels the self appointed leader of the He Man Woman’s hater club has “allegedly” passed away. Black Social Media is in a frenzy going crazy with either spewing hatred towards him and screaming they are happy he is dead to black men taking this as their glory and going all out with […]
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What’s in Your Gut!
So, I know I said I wanted to do a blog on blood type dieting but I got through it and as I was explaining the importance of knowing our blood type and I got to breaking down how the food gets digested it really struck out to me that the GREATER thing that folks […]
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Know Thyself
Blood Type Dieting And Eliminating Inflammatory Food from your diet goes a very long way. Everyone is not meant to be vegan/vegetarian KNOW THYSELF. Our genomes have mutated and realigned over centuries for our survival. A lot of the time ALCOHOL and CAFFEINE be the MAIN disruptive agent that we introduce to our bodies willingly […]
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Happy New Moon In Taurus
If you followed through the lessons of the last few weeks you should be floating on cloud 9 today this New Moon. Some of y’all may not even realized it was the new moon but you just KNEW automatically something felt greater about today. Balance Peace Inner Knowing was gained this period for you and […]
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No Morals
Where do you think these inappropriate prom dresses these young girls are wearing that yall keep sharing and being disgruntled about are getting their influence from for the dress? Social Media Seeing what adults around them are wearing. Seeing what the women in their lives do and are wearing. We influence these babies. I Don’t […]
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Mindset is Everything
Allergies have been wreaking havoc throughout KC these last few days, so much so, yesterday I took the day off to attempt to rest and recuperate. Today it’s not so much better but I felt good enough to get back to work. I’ve noticed however, for the last day or so I’ve been feeling a […]