Kilo Cares

It’s all in the mind and gut. Pre and Probiotics literally changed the trajectory of my health. Understanding your gut and the bacteria that can help your gut thrive and the types of foods that you should eat to maintain a healthy gut flora is crucial to your overall health and wellness. Most DIS-EASE begins […]

Mindset is everything. You literally can BE anything that you desire to be. You literally can DO anything that you desire to do. All you have to do is adjust your mindset. If you WANT better you will DO better. It’s as simple as that. No really it’s just that simple. As we have left […]

It’s been a minute but I’m still here. I feel like I had to take a hiatus for awhile but here I am for some updates. Things have been interesting in a great way. Let’s dive in. Well Mercury Retrograde has came in and really technically and physically disrupted my life lol. I was without […]

I don’t take anything personally. Taking things that people say and do personally will literally run your mind down or have you assuming things that you have absolutely no control over. People project their pain, jealousy, insecurities, and limitations on others all day every day in the form of roasting, opinions, and whatever and every […]

I can talk about Spirituality and Accountability all day long. Like whew do you know the amount of mental prisons that could be broken down by ones Faith & Accountability? How many dreams that could be dreamt and manifested? Choosing Heaven on Earth (IN YOUR MIND) instead of waiting for it once you’re dead. (Never […]

We really were. Before our parents, teachers, friends, and the World began to shape us we came into this World free. A new life breathing in fresh air. A true representation of the Word in the physical. So much of our physical existence is things that we have been conditioned to thinking and believing as […]

My Mom would have been 58 years old on August 10th. This Month has already been a blur and I just want it to be over. Life lately seems to be stuck on autopilot and in true Kilo Aquarius form, I find myself REBELLING. What does that mean/look like? Well, living. FEELING FREAKING ALIVE. Going […]

Did you know that what we eat for breakfast every morning could absolutely affect our overall mood for years to come? You know that nifty link between our guts and our Central Nervous System. So, how do we eat to keep from getting the blues? Studies show that there really is a link between Anxiety […]