https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000604677017 —— “Skin Deep” Podcast Let’s not only love the skin that we are in let’s support and understand it! My skin care journey has been an up and downhill battle of INNERSTANDING. I just can’t put anything or everything on my skin. I don’t mean to toot my own horn, but my products are…
Lesson’s My Mother Taught Me
Mama I don’t think I give you enough credit for lacing me with as much game as you did. But you absolutely schooled me and Dai and absolutely everyone else that had the privilege to know and love you. You were the epitome of REAL. Even on down days. Even through your flaws, you were…
Free
I have deleted all social media accounts. Mentally since the passing of my Dad I’ve been spiraling and self sabotaging you know. I’ve been doing a bit better but I am still not 100%. What’s 100% anyway? I’m doing this for me and my peace of mind. I have to. Day by day
The Zodiac & The Salts of Salvation
Cell salts, also known as tissue salts or mineral salts, are a group of homeopathic remedies that provide essential minerals and nutrients to the cells in the human body. I LIVE BY THEM! I give them to my children and myself DAILY! There are TWELVE cell salts that cover a huge variety of ailments by…
Mentally Free
Mentally working on me. We don’t realize how much trauma damages our brain. We just be thinking our hearts are broken but your feelings, your emotions, your reactions all that’s rooted within your mind. And trauma affects that and makes you into someone you won’t even recognize. I’m not 100% but every day I’m working…
Counting on Joy: From the Pain of Grief to Hope
In October of 2013, I experienced a profound loss when my Great Great Grandmother, whom we lovingly called Mother Dear, passed away. She had been an anchor in my life, guiding and supporting me in countless ways. However, the pain deepened further as four months later, in February 2014, I lost my Mother to homicide,…
Nurturing Your Hormones Naturally: The Power of Herbal Endocrine Support
Hey Y’all! Life can be a whirlwind, and our bodies sometimes need a little extra love, especially when it comes to hormonal balance. Ever wondered how your body manages all those hormones like a pro? It’s all thanks to the incredible endocrine system! This magical system works behind the scenes, making sure our metabolism, moods,…
M O V E
Your lymphatic system can not move or regulate itself on its own. Through movement we encourage the lymph fluids to move. Why is the lymphatic system so important? The lymphatic system is the origin of our immunity composition. It is within the lymph nodes that antibodies and cells are created that help to fight off…
Stop Enabling
It’s comical how much folks enable other Adults they call a “friend”. Etymology of “friend” derived from the old Dutch word “freond” which meant to love or favour. Quick to say, “Well you know how he/she is….” YOU DO TO and you coddle it! So you “love” and “favor” a person that’s not shhh because,…
Sensuality over Sexuality
Was talking to my Sistar Rosie yesterday on how we really need to get back to embracing our SENSUALITY. Teaching our daughters how to be sensual and not overly sexual. Sensuality is a lost art and gets confused with Sexuality because SEX SELLS. Sensuality is for YOU not for anyone else. Being sensual is embracing…