In October of 2013, I experienced a profound loss when my Great Great Grandmother, whom we lovingly called Mother Dear, passed away. She had been an anchor in my life, guiding and supporting me in countless ways. However, the pain deepened further as four months later, in February 2014, I lost my Mother to homicide,…
Nurturing Your Hormones Naturally: The Power of Herbal Endocrine Support
Hey Y’all! Life can be a whirlwind, and our bodies sometimes need a little extra love, especially when it comes to hormonal balance. Ever wondered how your body manages all those hormones like a pro? It’s all thanks to the incredible endocrine system! This magical system works behind the scenes, making sure our metabolism, moods,…
M O V E
Your lymphatic system can not move or regulate itself on its own. Through movement we encourage the lymph fluids to move. Why is the lymphatic system so important? The lymphatic system is the origin of our immunity composition. It is within the lymph nodes that antibodies and cells are created that help to fight off…
Stop Enabling
It’s comical how much folks enable other Adults they call a “friend”. Etymology of “friend” derived from the old Dutch word “freond” which meant to love or favour. Quick to say, “Well you know how he/she is….” YOU DO TO and you coddle it! So you “love” and “favor” a person that’s not shhh because,…
Sensuality over Sexuality
Was talking to my Sistar Rosie yesterday on how we really need to get back to embracing our SENSUALITY. Teaching our daughters how to be sensual and not overly sexual. Sensuality is a lost art and gets confused with Sexuality because SEX SELLS. Sensuality is for YOU not for anyone else. Being sensual is embracing…
Gut Thought
The Mind is the most powerful tool that we have. And there is a direct connection with your Brain and Gut so much so that our guts are literally our second brain. (Enteric nervous system) Nourish it with nootropic herbs and /or fungi. A lot of people are so fixated on Ashwaghanda however, there are…
The Mind is too Powerful of a Thing to Waste: A series
Trends should show folks how the power of the mind works. Take those dumb big red Astro boots everyone was rocking. All it takes is seeing the visual on someone with major influence to wear something and you will get a reaction. The reaction will either be love or hate. You’ll either love the shoes…
If We Lived Our Truth
Imagine getting the lesson instead of thinking, “Everything is going wrong!” (Victim) Maybe everything has to go wrong for you to realize that you’re not on the right track. Tower Moments They hurt like hell but there is always a breakthrough after every storm. Think about every time you have been low. Every time you…
Let’s Be Real
Murder isn’t a part of anything. I try not to make sense or say what God does or doesn’t cause God is so beyond any type of human anything. We will never know what God feels, thinks or does. If ANYTHING your quest in life should be to walk within the light of Gods word…
Growth
Growth is the IMPROVEMENT of character not change. You’re just evolving. You’re growing. You’re finally BEcoming comfortable just BEing. You’ll have moments where you falter but you’ll instantly self check yourself. So much really don’t be worth the time. And I’m at a place where I don’t have anything to prove to anyone. I accept…