It’s All Coming Together

With a plan and a vision, you can achieve your dreams. I won’t lie to you guys, I’ve been slacking lately on my health and wellness. Letting myself go. Making a ton of excuses and eating things that I know are not helping me. I’ve been really down, frustrated at times, and I know the…

City Market

Join me this Sunday from 8am to 3pm at the Historic City Market! I’ll have jewelry, body products, candles, and more! All Waistbeads are $10 or 3 for $25! Stock up on all your favorite Kilo Cares Herbal Teas, Tinctures, and more!

Don’t Take Days off

You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…


I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….

Tea Cups Up

In Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…


What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!