Kilo Cares

Category: Life

  • Don’t Take Days off

    You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…

  • P R E S E N T

    I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT.…

  • Yoga Challenge Accepted

    I am accepting the 30 day yoga “Center” challenge and I want you all to start this centering journey WITH ME!!!! So, grab your yoga mats, come as you are, and let’s get MOVING! Movement is vital to your overall WHOLENESS. Mind, body, and spirit. As I take this social media hiatus I have realized…

  • Breaking Bad…. Habits

    What’s one habit that you have that you want to eliminate today? Social Media has always been my guilty pleasure. For hours I would scroll and before you know it time was lost and the whole day has passed me by. While social media can be a great asset for some, it was a social…

  • Tea Cups Up

    I’m Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…

  • D I S C I P L I N E

    What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!

  • D O Y O U

    D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…

  • Adjust Your Mindset

    Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…

  • Another Convo on Accountability

    Accountability goes a lot further than admitting you have done something wrong or making sure you don’t do it again. Accountability is making sure you’re not emotionally sabotaging someone directly to them, via subliminal post, through their/your friends/family, or by blatantly shaming the other person from leaving you alone. LET IT GO. No one has…

  • T O X I C M A S C U L I N I T Y

    I think it’s a very dangerous slope to fall on with this “agenda” argument. It’s also very disheartening to the LGBTQIA community to talk about it so openly and often. It’s a very cringe worthy thing to do proudly say anytime someone does something that’s questionable to YOUR standards of what Black Men should or…