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Yoga Challenge Accepted
I am accepting the 30 day yoga “Center” challenge and I want you all to start this centering journey WITH ME!!!! So, grab your yoga mats, come as you are, and let’s get MOVING! Movement is vital to your overall WHOLENESS. Mind, body, and spirit. As I take this social media hiatus I have realized…
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Tea Cups Up
I’m Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…
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D O Y O U
D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…
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Another Convo on Accountability
Accountability goes a lot further than admitting you have done something wrong or making sure you don’t do it again. Accountability is making sure you’re not emotionally sabotaging someone directly to them, via subliminal post, through their/your friends/family, or by blatantly shaming the other person from leaving you alone. LET IT GO. No one has…
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T O X I C M A S C U L I N I T Y
I think it’s a very dangerous slope to fall on with this “agenda” argument. It’s also very disheartening to the LGBTQIA community to talk about it so openly and often. It’s a very cringe worthy thing to do proudly say anytime someone does something that’s questionable to YOUR standards of what Black Men should or…