With a plan and a vision, you can achieve your dreams. I won’t lie to you guys, I’ve been slacking lately on my health and wellness. Letting myself go. Making a ton of excuses and eating things that I know are not helping me. I’ve been really down, frustrated at times, and I know the…
Category: meditation
Harmony is the Goal This Mercury Retrograde
Wooosahhhh and be easy with yourselves. We are going to be ALRIGHT! Yo, I have been so off the grid and I didn’t even realize until YESTERDAY that we were at the beginning of another long and well needed Mercury Retrograde. 4/21/23 through 5/14/23. Yes! If communicating been up and down since 4/21 and/or technology…
P R E S E N T
I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….
Yoga Challenge Accepted
I am accepting the 30 day yoga “Center” challenge and I want you all to start this centering journey WITH ME!!!! So, grab your yoga mats, come as you are, and let’s get MOVING! Movement is vital to your overall WHOLENESS. Mind, body, and spirit. As I take this social media hiatus I have realized…
Tea Cups Up
In Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…
D I S C I P L I N E
What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!
D O Y O U
D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…
Adjust Your Mindset
Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…
How Often Do You Meditate?
Studies show that a daily habit of meditating can help improve one’s overall wellness from a mental, physical, and cardiovascular standpoint. Just by sitting still and simply BEING. There really is not right or wrong way to meditate. One of my favorite books is called, “When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in…