The Mind is the most powerful tool that we have. And there is a direct connection with your Brain and Gut so much so that our guts are literally our second brain. (Enteric nervous system) Nourish it with nootropic herbs and /or fungi. A lot of people are so fixated on Ashwaghanda however, there are…
Category: Recipes
D I S C I P L I N E
What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!
Vegetarian Spaghetti Squash Medley
So, I told my Husband that I wanted to try out spaghetti squash and he was like, LET’S DO IT!!!! I went on the hunt to find one. And the only spot I found it at was at Hyvee for about $6. Best $6 I spent. Cause when I say this meal is phenomenal and…