Soul’Ful E-Cookbook




I am Kilo Sade and I am an Intentional Wellness Coach and Herbalist located in Kansas City, MO.

I don’t like titles when it comes to Nutritional Wellness, living the “intentional way”, I advocate STRONGLY for folks to do what they feel is best for them.

However, I do not pacify nor ignore the conditioning that we have been taught when it comes to food and our addictions to it.

Diseases like Diabetes & High Blood Pressure aren’t genetic, they are a result of learned dietary conditioning that has been passed down from generation to generation.

My goal for Soul’Ful is to introduce healthy alternatives to some of the foods that we love with a twist. By introducing enriching ingredients that will help support our bodies instead of riddle them with inflammation and trauma.

Health is not given it is maintained and we need to be more intentional with what we consume, how we treat, and how we nourish our bodies.

In 2022, choose YOU. Your overall health which includes your mental, physical, and spiritual wellbeing.

***Please Enter Code SOULFUL22 to have shipping waived***


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