In October of 2013, I experienced a profound loss when my Great Great Grandmother, whom we lovingly called Mother Dear, passed away. She had been an anchor in my life, guiding and supporting me in countless ways. However, the pain deepened further as four months later, in February 2014, I lost my Mother to homicide,…
Tag: Family
Sensuality over Sexuality
Was talking to my Sistar Rosie yesterday on how we really need to get back to embracing our SENSUALITY. Teaching our daughters how to be sensual and not overly sexual. Sensuality is a lost art and gets confused with Sexuality because SEX SELLS. Sensuality is for YOU not for anyone else. Being sensual is embracing…
We All Need Therapy
Being honest about my mental health is important to me. I believe wholeheartedly that through vulnerability we can save others from enduring pains we have gone through. I encourage therapy. I encourage holistic living to help mitigate balance throughout your body. I am not ok but I am fighting through this. Therapy has been helping…
Made In KC Market
Herbal Teas, PMS Tincture, Body Oils, & More!
The Object of the Game (Random Thoughts)
I really wish we put more emphasis into healthcare and wellness from the aspect of WHOLENESS versus just looking good. That would be something like right though. Just imagine if we weren’t so fixated on a fat ass and we put our minds towards overall wellness and naturally strengthening our immune system, we probably wouldn’t…
Don’t Take Days off
You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…
P R E S E N T
I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….
D I S C I P L I N E
What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!
D O Y O U
D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…
Another Convo on Accountability
Accountability goes a lot further than admitting you have done something wrong or making sure you don’t do it again. Accountability is making sure you’re not emotionally sabotaging someone directly to them, via subliminal post, through their/your friends/family, or by blatantly shaming the other person from leaving you alone. LET IT GO. No one has…