I know it’s been a minute! I’ve been in a fog lately, but I’m back to stir up the pot so to say. I’ve been studying and experimenting on myself because life is the biggest lesson! We are all walking Petri dishes. Our body is really a wonderland of germs and bacteria, organs, and cells…
Tag: healthy food
Nurturing Your Hormones Naturally: The Power of Herbal Endocrine Support
Hey Y’all! Life can be a whirlwind, and our bodies sometimes need a little extra love, especially when it comes to hormonal balance. Ever wondered how your body manages all those hormones like a pro? It’s all thanks to the incredible endocrine system! This magical system works behind the scenes, making sure our metabolism, moods,…
Skin Deep
https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000604677017 —— “Skin Deep” Podcast Let’s not only love the skin that we are in let’s support and understand it! My skin care journey has been an up and downhill battle of INNERSTANDING. I just can’t put anything or everything on my skin. I don’t mean to toot my own horn, but my products are…
Vegetarian Spaghetti Squash Medley
So, I told my Husband that I wanted to try out spaghetti squash and he was like, LET’S DO IT!!!! I went on the hunt to find one. And the only spot I found it at was at Hyvee for about $6. Best $6 I spent. Cause when I say this meal is phenomenal and…