Don’t Take Days off

You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…

P R E S E N T

I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….

Tea Cups Up

In Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…

D I S C I P L I N E

What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!

D O Y O U

D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…

Adjust Your Mindset

Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…

DEEP WORK

The book, “Deep Work” by Cal Newport literally has changed my life. Lately I’ve been feeling boxed in and incapable of connecting deeply with myself. This in case has caused me to not want to be bothered with anyone. I have to go within myself and reconnect WITH ME. Without the expectations of the World…