I have came and I loved! I hadn’t been out to the new and improved Lenexa Area but BABY let me tell you, it’s a whole vibe! I really felt loved and welcomed at the Made In KC market out here and Lenexa and highly recommend you guys come and check out the market, bar…
Tag: meditation
New Moon in Aries
Click the link and check out my new episode of my podcast, “Hey Kilo” and get this New Moon in Aries Universal Reading! https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000609622773 Happy New Moon You All Today release any energies that aren’t in alignment with you! Say to any and everything that’s attempting to rile you up, “Not Today!” What’s the New…
Made In KC Market
Herbal Teas, PMS Tincture, Body Oils, & More!
Don’t Take Days off
You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…
P R E S E N T
I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….
D I S C I P L I N E
What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!
D O Y O U
D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…
Adjust Your Mindset
Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…
How Often Do You Meditate?
Studies show that a daily habit of meditating can help improve one’s overall wellness from a mental, physical, and cardiovascular standpoint. Just by sitting still and simply BEING. There really is not right or wrong way to meditate. One of my favorite books is called, “When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in…