Nurturing Your Hormones Naturally: The Power of Herbal Endocrine Support

Hey Y’all! Life can be a whirlwind, and our bodies sometimes need a little extra love, especially when it comes to hormonal balance. Ever wondered how your body manages all those hormones like a pro? It’s all thanks to the incredible endocrine system! This magical system works behind the scenes, making sure our metabolism, moods,…

Sensuality over Sexuality

Was talking to my Sistar Rosie yesterday on how we really need to get back to embracing our SENSUALITY. Teaching our daughters how to be sensual and not overly sexual. Sensuality is a lost art and gets confused with Sexuality because SEX SELLS. Sensuality is for YOU not for anyone else. Being sensual is embracing…

Gut Thought

The Mind is the most powerful tool that we have. And there is a direct connection with your Brain and Gut so much so that our guts are literally our second brain. (Enteric nervous system) Nourish it with nootropic herbs and /or fungi. A lot of people are so fixated on Ashwaghanda however, there are…

We All Need Therapy

Being honest about my mental health is important to me. I believe wholeheartedly that through vulnerability we can save others from enduring pains we have gone through. I encourage therapy. I encourage holistic living to help mitigate balance throughout your body. I am not ok but I am fighting through this. Therapy has been helping…

Made In KC Day 1

I have came and I loved! I hadn’t been out to the new and improved Lenexa Area but BABY let me tell you, it’s a whole vibe! I really felt loved and welcomed at the Made In KC market out here and Lenexa and highly recommend you guys come and check out the market, bar…

Don’t Take Days off

You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…

P R E S E N T

I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….