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Meal Prep Sundays!
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Skin Deep
https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000604677017 —— “Skin Deep” Podcast Let’s not only love the skin that we are in let’s support and understand it! My skin care journey has been an up and downhill battle of INNERSTANDING. I just can’t put anything or everything on my skin. I don’t mean to toot my own horn, but my products are…
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Tea Cups Up
I’m Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…
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Kilo Cares Detoxing Tips
Kilo Cares Everyone can not use detoxing herbs and here is why: If you are on any medication I will ADVISE taking a look at your DIET first to adjust and balance your levels before introducing herbal remedies. You must know your nutritional wellness desires BEFORE you detox OR you’ll be doing the same things…
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Habits and Your Germs
Hey y’all let’s talk about the Microbiome and you. Did you know that we have just as many microbes and bacteria on and within our body as human DNA cells? 1|1 ratio to be exact. Yes. School of thought differs but the same applies that we are germy. These germs help work congruently with our…