Kilo Cares

Tag: nutrition

  • Don’t Take Days off

    You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…

  • P R E S E N T

    I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT.…

  • Meal Prep Sundays!

  • Skin Deep

    Skin Deep

    https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000604677017 —— “Skin Deep” Podcast Let’s not only love the skin that we are in let’s support and understand it! My skin care journey has been an up and downhill battle of INNERSTANDING. I just can’t put anything or everything on my skin. I don’t mean to toot my own horn, but my products are…

  • Tea Cups Up

    I’m Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…

  • D I S C I P L I N E

    What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!

  • Adjust Your Mindset

    Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…

  • Season 5 of my podcast, “Hey Kilo!”, premieres Wednesday March 1st on all streaming platforms! Let’s really talk about HEALING!

  • Kilo Cares Detoxing Tips

    Kilo Cares Everyone can not use detoxing herbs and here is why: If you are on any medication I will ADVISE taking a look at your DIET first to adjust and balance your levels before introducing herbal remedies. You must know your nutritional wellness desires BEFORE you detox OR you’ll be doing the same things…

  • Habits and Your Germs

    Hey y’all let’s talk about the Microbiome and you. Did you know that we have just as many microbes and bacteria on and within our body as human DNA cells? 1|1 ratio to be exact. Yes. School of thought differs but the same applies that we are germy. These germs help work congruently with our…