Click the link and check out my new episode of my podcast, “Hey Kilo” and get this New Moon in Aries Universal Reading! https://podcasts.apple.com/us/podcast/hey-kilo/id1595305837?i=1000609622773 Happy New Moon You All Today release any energies that aren’t in alignment with you! Say to any and everything that’s attempting to rile you up, “Not Today!” What’s the New…
Tag: self help books
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Don’t Take Days off
You only cheat yourself when you make excuses. Period. You’re the only one that is directly affected by the excuses you make. If you want excellence all around in your life, you have to DO THE WORK. Everything that’s yours is yours you just have to reach out and grasp it. I’m convinced that everything…
P R E S E N T
I really want folks to get back into the practices of studying and research. Don’t just take “expert” opinions to heart when it comes to your life. When it comes to LIFE the best way to see if something is or isn’t for you is through application. Don’t just talk about it BE ABOUT IT….
Tea Cups Up
In Ancient Chinese medicine it is said the best time to drink a body tonic herbal tea is first thing in the morning on an empty stomach. Follow it up with being easy as you wake and maneuver to start your day. No stress. Just gratitude. This helps to get your day going on a…
D I S C I P L I N E
What we need in life? D I S C I P L I N E Applying discipline in my life has allowed me to hit goals faster than just free flying in my life. Discipline sharpens your FOCUS. It goes hand and hand with CONSISTENCY three key factors that ensure success in ALL your endeavors!
D O Y O U
D O Y O U And like my Great Grand always said, “Be good and if you can’t be good be careful!” Doing you doesn’t mean, “dogging folks out” either! Make the most of your life by doing you and stop subjection yourself to mindless suffering worrying about how folks are going to see or…
Adjust Your Mindset
Mindset is everything. And I don’t mean that in the typical overused sense. Seriously. We are only as great as our mindset. If you think your life is based off how others perceive you, you are in for a very short served reality. Once those walls of “make believe” fall down and you are left…
Another Convo on Accountability
Accountability goes a lot further than admitting you have done something wrong or making sure you don’t do it again. Accountability is making sure you’re not emotionally sabotaging someone directly to them, via subliminal post, through their/your friends/family, or by blatantly shaming the other person from leaving you alone. LET IT GO. No one has…
How Often Do You Meditate?
Studies show that a daily habit of meditating can help improve one’s overall wellness from a mental, physical, and cardiovascular standpoint. Just by sitting still and simply BEING. There really is not right or wrong way to meditate. One of my favorite books is called, “When Awareness Becomes Natural: A Guide to Cultivating Mindfulness in…